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Moderate Workout

Moving Forward

Moderate   19 minutes

Bri M
 		    Added By Bri M
Moving Forward

Exercises

Set 1: 1 round
Overhead Reaches
Overhead Reaches
30 seconds
Squats
Squats
2 minutes
Rest
Rest
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Heel Walks
Heel Walks
1 min 15 secs
Power Punches
Power Punches
2 minutes
Jog on the Spot
Jog on the Spot
2 minutes
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Quad Stretches
Quad Stretches
1 minute
Straight Punches
Straight Punches
2 minutes
Rest
Rest
30 seconds
Squat Jacks
Squat Jacks
1 minute
Hop in Place
Hop in Place
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
High Knees
High Knees
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

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Bodyweight

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YouTube

community created

Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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