Moderate Workout

Monday

Moderate Duration 50 minutes

Added By Stephanie C

Description

Weeks 1-4

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

20 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

6 minutes

Bench Press

6 minutes

Seated Dumbbell Press

Seated Dumbbell Press

6 minutes

Skull Crushers

6 minutes

Seated Bicep Curls

Seated Bicep Curls

6 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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