Chest

Moderate Duration 25 minutes

Exercises

Set 1: 3 rounds

Push Ups

1 minute

Rest

20 seconds

Set 2: 3 rounds

Top Press

1 minute

Rest

30 seconds

Set 3: 1 round

Rest

1 minute

Set 4: 3 rounds

Peck Fly

1 minute

Rest

40 seconds

Set 5: 3 rounds

Bottom Press

1 minute

Rest

40 seconds

Set 6: 1 round

Rest

1 min 30 secs

Set 7: 1 round

Bench

30 seconds

Rest

30 seconds

Bench

1 minute

Rest

1 minute

Bench

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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