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Exercises

Set 1: 1 round
Power Walk
Power Walk
1 minute
High Knees
High Knees
1 minute
Military March
1 minute
Squats
Squats
1 minute
Side Lunges
Side Lunges
1 minute

Set 2: 1 round
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
The Hundred
The Hundred
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Side Crunches
30 seconds
Side Crunches
30 seconds
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
Left Side Leg Lifts
30 seconds
Right Side Leg Lifts
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Yoga Bridge With Leg Lift
30 seconds
Yoga Bridge With Leg Lift
30 seconds
Push Ups And Reach Under
1 minute
Elbow Plank
Elbow Plank
1 minute
Lying Supermans
Lying Supermans
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Spiderman Walks
Spiderman Walks
1 minute
Chaturanga Run
Chaturanga Run
30 seconds

Set 3: 2 rounds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Playboy
15 seconds
Yoga Stretch
15 seconds
Happy Baby
Happy Baby
1 minute


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