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Description

Quick but effective treadmill drill using tabata format


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
5 minutes
Rest
Rest
30 seconds

Set 2: 8 rounds
Incline Jog on Treadmill
Incline Jog on Treadmill
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes


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