Intense Workout

Treadmill Tabata

Intense Duration 13 minutes

Added By Kevin Ryan

Description

Quick but effective treadmill drill using tabata format

Exercises

Set 1: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

5 minutes

Rest

30 seconds

Set 2: 8 rounds

Incline Jog on Treadmill

Incline Jog on Treadmill

20 seconds

Rest

10 seconds

Set 3: 1 round

Cool Down Jogging

Cool Down Jogging

3 minutes

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Interval Treadmill

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body