Intense Workout

Compound Throwdown

Intense Duration 13 minutes

Added By Adrian Smith

Description

Stretch

Exercises

Set 1: 4 rounds

Dumbbell Hammer Curl To Push Press To Forward Lunge

1 minute

Rest

20 seconds

Dumbbell Military Press To Reverse Lunge

45 seconds

Rest

20 seconds

Flutter Kicks To V-ups

30 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body