14 Steps

Intense Duration 30 minutes

Added By Tucker Boi

Exercises

Set 1: 4 rounds

Two Steps

6 seconds

Four Steps

14 seconds

Six Steps

22 seconds

Eight Steps

30 seconds

Ten Steps

38 seconds

Twelve Steps

46 seconds

Fourteen Steps

52 seconds

Twelve Steps

46 seconds

Ten Steps

38 seconds

Eight Steps

30 seconds

Six Steps

22 seconds

Four Steps

14 seconds

Two Steps

6 seconds

Rest

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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14 Steps

Exercises

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