Moderate Workout

Arms

Moderate Duration 5 minutes

Added By Erin Derryberry

Exercises

Set 1: 2 rounds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Bicep Curl To Front Press

Bicep Curl To Front Press

30 seconds

90 Degree Raise

30 seconds

Standing Shoulder Fly

30 seconds

Reverse Curl And Side Press

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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