Moderate Workout

UpperBody

Moderate Duration 13 minutes

Added By Anthony Juarez

Exercises

Set 1: 8 rounds

Bench Press

20 seconds

Rest

15 seconds

Set 2: 4 rounds

Barbell Shoulder Press

Barbell Shoulder Press

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 seconds

Rest

10 seconds

Set 3: 4 rounds

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

20 seconds

Barbell Squats

20 seconds

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

20 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Full Body