Beginner Workout

Chest

Beginner Duration 9 minutes

Added By Terrence Pinks

Description

Been just wanting to work ma chest out so if that's you check this out like if you like !

Exercises

Set 1: 1 round

Chest Stretch

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

45 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

45 seconds

Set 2: 2 rounds

Push-Ups

45 seconds

Rest

45 seconds

Spiderman Push-Ups

Spiderman Push-Ups

45 seconds

Set 3: 1 round

Chest Openers

1 minute

Child's Pose

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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