Beginner Workout

End Stretch

Beginner Duration 5 minutes

Added By Adam Levine

Exercises

Set 1: 1 round

Side Bends

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Quad Stretches

1 minute

Stretch Pose

1 minute

Related Workouts

6 minutes, Beginner

14 mins 15 secs, Beginner

3 mins 20 secs, Beginner

8 mins 30 secs, Beginner

6 minutes, Beginner

6 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Pranayama Breathing

Moderate

7 min

Super Fecta Warm Up (re)

Intense

9 min

Daily Meditation

Moderate

36 min

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

30 DAY BURPEE CHALLENGE (SK)

Intense

60 sec

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body