Beginner Workout

Basic

Beginner Duration 8 minutes

Added By Manny D

Exercises

Set 1: 1 round

Hindu Pushups

40 seconds

Kettlebell Swings

Kettlebell Swings

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minute

Kettlebell Squats

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Right Kettlebell Swings

Right Kettlebell Swings

1 minute

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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