Moderate Workout

Killer

Moderate Duration 23 minutes

Added By Garyth Pine

Exercises

Set 1: 1 round

Fast Push-Ups

20 seconds

Plank

20 seconds

Tricep Dips

20 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

20 seconds

Rest

20 seconds

Set 2: 1 round

Kettlebell Squats

1 minute

Rest

20 seconds

Kettlebell Swings

Kettlebell Swings

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Rest

20 seconds

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

1 minute

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

1 minute

Rest

20 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

1 minute

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minute

Rest

20 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

Sumo Squats with Kettlebell

1 minute

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minute

Rest

20 seconds

Right Kettlebell Bicep Curls

1 minute

Left Kettlebell Bicep Curls

1 minute

Kettlebell Left Arm Bent Over Row

1 minute

Set 3: 1 round

Kettlebell Right Arm Bent Over Row

1 minute

Rest

20 seconds

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

1 minute

Right Arm Kettlebell Swings

1 minute

Kettlebell Around the World

Kettlebell Around the World

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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