Moderate Workout

Basic Kettlebell Snatch

Moderate Duration 28 minutes

Added By László Somoskôi

Exercises

Set 1: 1 round

4 Left Turkish Get-ups

4 Left Turkish Get-ups

2 minutes

4 Right Turkish Get-ups

4 Right Turkish Get-ups

2 minutes

Rest

1 minute

Set 2: 20 rounds

7 Left-Arm Kettlebell Snatch

15 seconds

Rest

15 seconds

7 Right-Arm Kettlebell Snatch

15 seconds

Rest

15 seconds

Set 3: 3 rounds

10 Kettlebell Squats

45 seconds

Set 4: 1 round

Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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