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Moderate Workout

W/E

Moderate   15 minutes

Anna Hrgetic
 		    Added By Anna Hrgetic
W/E

Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute

Set 2: 1 round
Lying Supermans
Lying Supermans
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute

Set 3: 1 round
Leg Curls
Leg Curls
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute

Set 4: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute

Set 5: 1 round
Inclined Plane
Inclined Plane
1 minute
Lying Supermans
Lying Supermans
1 minute

Set 6: 1 round
Contralateral Limb Raises
1 minute
Scissor Kicks
Scissor Kicks
1 minute

Set 7: 1 round
Russian Twists
Russian Twists
1 minute
Bicycle Legs
Bicycle Legs
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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