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Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
30 seconds
Burpees
Burpees
30 seconds
Rest
30 seconds
Tricep Dips
Tricep Dips
30 seconds


Related Workouts

Monday
7 mins 30 secs, Intense
Dips & Push Ups
10 mins 5 secs, Intense
Pull Ups
2 mins 52 secs, Intense
Pushups And Situps
12 minutes, Intense
Cardio
6 mins 20 secs, Moderate
Arms
3 mins 20 secs, Moderate


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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