Moderate Workout

Circuits

Moderate Duration 35 minutes

Added By Asdfghjkl G

Exercises

Set 1: 2 rounds

Crunches

1 minute

Rest

30 seconds

Plank-ups

1 minute

Rest

30 seconds

Flutter Kicks

1 minute

Rest

30 seconds

Wall Sit

1 minute

Rest

30 seconds

Tricep Extensions

Tricep Extensions

1 minute

Rest

30 seconds

Walking Lunges

1 minute

Rest

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Squat Jumps

1 minute

Rest

30 seconds

In and Outs

1 minute

Rest

30 seconds

Plank

1 minute

Rest

30 seconds

Russian Twists

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body