Endurance

Intense Duration 23 minutes

Added By Caroline Orfano

Description

Ready for track and basketball

Exercises

Set 1: 2 rounds

Plank

1 minute

Rock Climer

1 minute

Push-Ups

20 seconds

Rest

20 seconds

Set 2: 1 round

Plank

1 minute

Cruches

1 minute

Bike

1 minute

Set 3: 2 rounds

Liife Wight

1 minute

Push Ups

1 minute

Life Wight

1 minute

Rest

15 seconds

Set 4: 1 round

Cruntes

1 minute

Rock Claimers

1 minute

Bikles

1 minute

Cyicng

1 minute

Set 5: 1 round

Big Reverse Arm Circles

1 minute

Backwards Cycling

1 minute

Horse with Toe Ups

1 minute

Set 6: 1 round

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Endurance

Ready for track and basketball

Exercises

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