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Intense Workout

Six-pack Machine

Intense   15 minutes

Target Areas: Core

Princess Tita Dean
 		    Added By Princess Tita Dean
Six-pack Machine
Tags
Ab & Core Workouts
Description

Abs training that helps you get that six pack to show

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Pop Squats
Pop Squats
45 seconds
Crunches
Crunches
45 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Cat Cow
Cat Cow
1 minute
Russian Twists
Russian Twists
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Cat Cow
Cat Cow
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Child's Pose
Child's Pose
30 seconds

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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