Moderate Workout

Fat Burning

Moderate Duration 31 minutes

Added By Edgaras Sarapinas

Description

My first workout. I use to workout lile this and lose 10kg. Don't forget to drink lot of water.

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

15 minutes

Rest

3 minutes

Push-Ups

30 seconds

Squats

45 seconds

Sit-Ups

30 seconds

Rest

1 min 30 secs

Push-Ups

1 minute

Squats

1 min 30 secs

Sit-Ups

1 minute

Rest

2 minutes

Mountain Climbers

Mountain Climbers

1 min 30 secs

Wall Sit

1 min 30 secs

Elbow Plank

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body