Timed Sets

Moderate Duration 33 minutes

Added By Greg Melvin

Exercises

Set 1: 4 rounds

Weight Lift

45 seconds

Rest

20 seconds

Set 2: 4 rounds

Weight Lift

45 seconds

Rest

20 seconds

Set 3: 4 rounds

Weight Lift

45 seconds

Rest

20 seconds

Set 4: 4 rounds

Weight Lift

20 seconds

Rest

20 seconds

Set 5: 4 rounds

Weight Lift

45 seconds

Rest

20 seconds

Set 6: 4 rounds

Weight Lift

45 seconds

Rest

20 seconds

Set 7: 4 rounds

Weight Lift

45 seconds

Rest

20 seconds

Set 8: 4 rounds

Weight Lift

45 seconds

Rest

20 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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