Stamina Maker

Intense Duration 18 minutes

Added By Jake Morris

Description

This is a workout to make u ready for a fast sport

Exercises

Set 1: 1 round

Walk

10 seconds

Jog

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

1 min 30 secs

Sprint

2 minutes

Walk

15 seconds

Jog

1 min 10 secs

Run

1 min 40 secs

Sprint!

2 mins 20 secs

Walk

25 seconds

Sprint

3 mins 30 secs

Run

2 mins 30 secs

Jog

1 min 30 secs

Workout Discussion

15 Mar

Jahangeer K.

Very very Goooooooood workout for me.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Stamina Maker

This is a workout to make u ready for a fast sport

Exercises

Workout Discussion

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