Moderate Workout

Workout 1

Moderate Duration 45 minutes

Added By Sarah Chambers

Exercises

Set 1: 3 rounds

Jumping Jacks

1 minute

Squats Or Wall Sits (with Dumbells)

1 minute

Pushups

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Burpees

1 minute

Reverse Lunges

1 minute

Standing Tricep Dips

1 minute

Right Leg Front Kicks

Right Leg Front Kicks

1 minute

Plié Or Sumo Squat

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Bicep Curls

1 minute

High Knees

1 minute

Squat Jumps

1 minute

Shoulder Press

1 minute

Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body