Tabata Row

Intense Duration 16 minutes

Added By Cindy Rairden-kellar

Description

20 seconds FAST, 10 seconds slow.

Exercises

Set 1: 1 round

Warm Up Rowing

2 minutes

Set 2: 5 rounds

Fast Rowing

20 seconds

Moderate Rowing

10 seconds

Set 3: 1 round

Moderate Rowing

2 minutes

Set 4: 5 rounds

Fast Rowing

20 seconds

Moderate Rowing

10 seconds

Set 5: 1 round

Moderate Rowing

2 minutes

Set 6: 5 rounds

Fast Rowing

20 seconds

Moderate Rowing

10 seconds

Set 7: 1 round

Moderate Rowing

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Intense

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Shoulders

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Warm Up Stretch

Intense

6 min

Stretching

Wall

Tabata Row

20 seconds FAST, 10 seconds slow.

Exercises

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