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Intense Workout

Tabata Row

Intense   16 minutes

Cindy Rairden-kellar
 		    Added By Cindy Rairden-kellar
Tabata Row
Description

20 seconds FAST, 10 seconds slow.

Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
2 minutes

Set 2: 5 rounds
Fast Rowing
Fast Rowing
20 seconds
Moderate Rowing
Moderate Rowing
10 seconds

Set 3: 1 round
Moderate Rowing
Moderate Rowing
2 minutes

Set 4: 5 rounds
Fast Rowing
Fast Rowing
20 seconds
Moderate Rowing
Moderate Rowing
10 seconds

Set 5: 1 round
Moderate Rowing
Moderate Rowing
2 minutes

Set 6: 5 rounds
Fast Rowing
Fast Rowing
20 seconds
Moderate Rowing
Moderate Rowing
10 seconds

Set 7: 1 round
Moderate Rowing
Moderate Rowing
2 minutes

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Tabata
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24 minutes, Moderate
Row: 4'/2'
Row: 4'/2'
42 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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