Tabata Row

Intense Duration 16 minutes

Added By Cindy Rairden-kellar

Description

20 seconds FAST, 10 seconds slow.

Exercises

Set 1: 1 round

Warm Up Rowing

2 minutes

Set 2: 5 rounds

Fast Rowing

20 seconds

Moderate Rowing

10 seconds

Set 3: 1 round

Moderate Rowing

2 minutes

Set 4: 5 rounds

Fast Rowing

20 seconds

Moderate Rowing

10 seconds

Set 5: 1 round

Moderate Rowing

2 minutes

Set 6: 5 rounds

Fast Rowing

20 seconds

Moderate Rowing

10 seconds

Set 7: 1 round

Moderate Rowing

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Situps

Beginner

5 min

STRETCH!

Intense

8 min

One Minute Plank

Moderate

60 sec

Treadmill Circuit

Moderate

12 min

Legs

Treadmill, Cardio Machine

Rowing Your Boat

Intense

10 min

Shoulders

Rowing Machine

Row Intervals

Intense

20 min

Full Body

Cardio Machine

Tabata Row

20 seconds FAST, 10 seconds slow.

Exercises

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Weight Loss

Abs & Core

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