Moderate Workout

Leg Hell

Moderate Duration 24 minutes

Added By Sean Gibbs

Exercises

Set 1: 3 rounds

BOSU Squats

30 seconds

Rest

30 seconds

Step Ups

1 minute

Rest

30 seconds

Side Lunges

30 seconds

Rest

1 minute

Set 2: 3 rounds

Smith Machine Squats -50

40 seconds

Rest

40 seconds

Set 3: 2 rounds

Good Mornings

40 seconds

Rest

1 minute

Set 4: 2 rounds

Leg Extension

40 seconds

Rest

30 seconds

Leg Curls

40 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body