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Intense Workout

Tabata Infinity

Intense   28 minutes

Jani Lunka
 		    Added By Jani Lunka
Tabata Infinity

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute

Set 2: 2 rounds
Pushup Knee Tucks
Pushup Knee Tucks
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Plank
Plank
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
10 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Plank
Plank
40 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
20 seconds
Right Side Plank
Right Side Plank
30 seconds
Plank
Plank
20 seconds
Rest
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Crunches
Crunches
20 seconds

Set 4: 1 round
Strech
4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

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Full Body

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