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Description

All you need is a mat and dumbbells for this one.


Exercises

Set 1: 1 round
Dumbbell Squats
1 minute
Static Lunge Right
30 seconds
Static Lunge Left
30 seconds
Press Ups
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Dumbbell Upright Rows
1 minute
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
1 minute
Reverse Fly
1 minute
Rest
Rest
1 minute
Butt Lifts
1 minute
Butt Lift Right Leg In Air
30 seconds
Butt Lift Left Leg In Air
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute
Shoulder Press
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Reverse Crunch
1 minute
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds


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