Skimble
Download on the App Store
Moderate Workout

Circuits

Moderate   26 minutes

Jane Kay
 		    Added By Jane Kay
Circuits
Description

All you need is a mat and dumbbells for this one.

Exercises

Set 1: 1 round
Dumbbell Squats
1 minute
Static Lunge Right
30 seconds
Static Lunge Left
30 seconds
Press Ups
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Dumbbell Upright Rows
1 minute
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
1 minute
Reverse Fly
1 minute
Rest
Rest
1 minute
Butt Lifts
1 minute
Butt Lift Right Leg In Air
30 seconds
Butt Lift Left Leg In Air
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute
Shoulder Press
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Reverse Crunch
1 minute
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds

Related Workouts

5 Days
5 Days
24 mins 13 secs, Moderate
Everything
Everything
19 minutes, Moderate
7 Min
7 Min
7 minutes,
Circuit 5
Circuit 5
33 mins 45 secs, Moderate
Dumbells Not Required
Dumbells Not Required
18 minutes, Moderate
Circuit 8
Circuit 8
33 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate 33 min  
Lower Body   Box / Step, Dumbbells
Ab-use

Ab-use

Moderate 17 min  
Core   No Equipment
Cardio & Core Physical

Cardio & Core Physical

Moderate 15 min  
Lower Body   Exercise Mat
Jane's abs

Jane's abs

Moderate 9 min  
3-2-1 Interval

3-2-1 Interval

Moderate 29 min  
Multi-Plank Challenge

Multi-Plank Challenge

Intense 6 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free