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Intense Workout

Hiit

Intense   28 minutes

Missy Leng
 		    Added By Missy Leng
Hiit
Description

Intense

Exercises

Set 1: 1 round
March With High Knees
20 seconds
Run
15 seconds
Hop
15 seconds
Side To Side
15 seconds
Jump Twist
15 seconds
Wide Push Ups
15 seconds
Wide High Knees
15 seconds
Stay Low Side Kicks
15 seconds
Straight Leg Kicks
15 seconds
Jumping Jacks
15 seconds
Hip Stretch Right
15 seconds
Hip Stretch Left
15 seconds
Twist Body Look Behind
20 seconds
Side Bends
20 seconds
High Knees Out Wide
20 seconds
Side To Side Deep Lunges
20 seconds
Rest
13 seconds

Set 2: 2 rounds
Using Equilizer Hanging Legs Lifts V Ups
40 seconds
Rest
10 seconds
High Knees
40 seconds
Rest
5 seconds
Rest
10 seconds

Set 3: 4 rounds
Jump Squats Or Side To Side Jump Lung
30 seconds
Rest
10 seconds
Wide Push Up Heart To Heart
50 seconds
Rest
10 seconds
Mountain Climbers But Out Side Leg To Out Side Bow
30 seconds
Rest
10 seconds
Sumo Squats With Pink Sandbag On Shoulder
40 seconds
Rest
10 seconds
Side To Side Burpees
40 seconds
Rest
10 seconds
Side Centre Side Center Plank Hops
30 seconds
Rest
10 seconds
Rest
5 seconds

Set 4: 1 round
Hanging V Legs
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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