Beginner Workout

Beginner Intervals

Beginner Duration 7 minutes

Added By Sarah Gregg

Description

From backonpointe.tumblr.com

Exercises

Set 1: 1 round

High Knees

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

March in Place

30 seconds

Butt Kickers

30 seconds

Star Jumps

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

Dynamic Lunges

30 seconds

Jumping Jacks

30 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

30 seconds

March in Place

30 seconds

Ice Skaters

30 seconds

March in Place

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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