PT

Beginner Duration 14 minutes

Added By David Miller

Exercises

Set 1: 1 round

Knee To Chest Stretch Right Leg

20 seconds

Knee To Chest Left Leg

20 seconds

Pelvic Tilts

45 seconds

Slow Bicycle

45 seconds

Mini Crunches

45 seconds

Bridges

45 seconds

Planks

20 seconds

Stretch

20 seconds

Elastic Band Shovel Left

45 seconds

Elastic Band Shovel Right

45 seconds

Elastic Band Chop Left

45 seconds

Elastic Band Chop Right

45 seconds

Elastic Band 4 Directions Left Leg

2 minutes

Elastic Band 4 Directions Right Leg

2 minutes

Mini Wall Squats

1 minute

Paper Plate Lunges Side And Back Left Leg

1 minute

Paper Plate Lunges Side And Back Right Leg

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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