Guns

Moderate Duration 16 minutes

Added By Renee H

Exercises

Set 1: 1 round

Pull In 30lbs

1 minute

Pull Down 50lbs

1 minute

Triceps Push down 75lbs

1 minute

Chest Press 35lbs

1 minute

Seated Butterfly 15

1 minute

Tricep Dips 100

1 minute

Pull-ups 100

1 minute

Wall Push Ups

1 minute

Tricep Pull Down 40

1 minute

Barbell Bicep Curls

1 minute

Horizontal Curl

1 minute

Dumbbell Upright Rows

1 minute

Side Raise And Hold

1 minute

Triceps Extensions Laying

1 minute

Tricep Extensions

1 minute

Tricep Kickbacks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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