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Moderate Workout

Basic Total Body Strength 1

Moderate   15 minutes

Suzy Caceres
 		    Added By Suzy Caceres
Basic Total Body Strength 1
Description

Beginner total body strength workout. 2 consecutive sets of 12 reps of each, adding one rep per week with a maximum of 16 per exercise.

Exercises

Set 1: 1 round
Squats
Squats
1 min 10 secs
Left lunge
Left Assisted Lunges
1 min 10 secs
Right lunge
Right Assisted Lunges
1 min 10 secs
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 min 10 secs
Overhead Press
Overhead Press
1 min 10 secs
Seated Bicep Curls
Seated Bicep Curls
1 min 10 secs
Tricep Extensions
Tricep Extensions
1 min 10 secs
Dumbbell Chest Press
Dumbbell Chest Press
1 min 10 secs
Elbow Plank
Elbow Plank
1 min 10 secs
90-90 Crunches
90-90 Crunches
1 min 10 secs
Side Crunches
1 min 10 secs
Leg Lifts
Leg Lifts
1 min 10 secs
Ball Back Extensions
Ball Back Extensions
1 min 10 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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