Moderate Workout

Abs

Moderate Duration 31 minutes

Added By Ashley Torres

Description

Abs

Exercises

Set 1: 3 rounds

Crunchy Frogs

1 minute

Plank

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Left Half Side Plank

Left Half Side Plank

1 minute

Right Half Side Plank

Right Half Side Plank

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Set 2: 1 round

Cobra

1 minute

Seated Side Stretches

2 minutes

Set 3: 1 round

Na

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body