Beginner Workout

Flexibility Maker

Beginner Duration 35 minutes

Added By Keziah Minnieweather

Description

How to become more flexible and strong follow my Instagram at @yo_gurl_kz

Exercises

Set 1: 1 round

Gymnastic Excersices

5 minutes

Set 2: 1 round

Split Abs

2 minutes

Set 3: 2 rounds

Twister

1 minute

Set 4: 3 rounds

Leg Raises

2 minutes

Set 5: 5 rounds

Push Ups For 1 Min And Sit Ups

2 minutes

Workout

2 minutes

Related Workouts

5 mins 20 secs, Moderate

V's Flexible Workout

V's Flexible Workout

11 minutes, Beginner

Intense Flexiblity

Intense Flexiblity

16 mins 45 secs, Intense

6 minutes, Moderate

Split Flexibility

Split Flexibility

10 mins 35 secs, Beginner

Stretching For Splits

Stretching For Splits

6 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Martial Arts Warmup

Intense

14 min

Martial Arts Flexiblity Streching

Moderate

10 min

A Workout For Real Martial Artists

Intense

1 h 26 m

Legs

Do the Splits!

Moderate

5 min

Legs

Exercise Mat

FAB abs

Moderate

5 min

Core

Exercise Mat

Full Body Beach Fit

Moderate

18 min

Full Body

Dumbbells, Bench

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body