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Intense Workout

Show Some Love To The Handles

Intense   11 minutes

Target Areas: Core

Equipment: Dumbbells

Tre' D.
 		    Added By Tre' D.
Show Some Love To The Handles
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Not a complicated routine by any means. Grab some dumbbells and show some love.

Exercises

Set 1: 4 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Transition
5 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Transition
5 seconds
Weighted Side Bends
Weighted Side Bends
30 seconds
Transition
5 seconds
Russian Twists W/ Weight
Russian Twists W/ Weight
30 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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