Abs

Duration 2 minutes

Description

This is mostly crunches because I like crunches better than sit-ups

Exercises

Set 1: 1 round

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

30 seconds

Bicycle Abs

30 seconds

Jackknife Crunches

Jackknife Crunches

25 seconds

Left Oblique Crunches

Left Oblique Crunches

25 seconds

Right Oblique Crunches

Right Oblique Crunches

25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body