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Description

This is mostly crunches because I like crunches better than sit-ups


Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Jackknife Crunches
Jackknife Crunches
25 seconds
Left Oblique Crunches
Left Oblique Crunches
25 seconds
Right Oblique Crunches
Right Oblique Crunches
25 seconds


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