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Description

Looking for that toned, defined abdomen? The one that you die to show off in summer and hate winter for making you cover them up? Get cracking and bring out those abs.


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
10 seconds
Oblique V-Sits
Oblique V-Sits
50 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Diamond Crunches
Diamond Crunches
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Russian Twists
Russian Twists
1 min 30 secs
Plank
Plank
1 minute
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds


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