AB Blaster

Looking for that toned, defined abdomen? The one that you die to show off in summer and hate winter for making you cover them up? Get cracking and bring out those abs.

Exercises

Set 1: 1 round

Crunches

30 seconds

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

30 seconds

Rest

10 seconds

Oblique V-Sits

50 seconds

Rest

10 seconds

Set 2: 2 rounds

Diamond Crunches

40 seconds

Vertical Leg Crunches

40 seconds

Scissor Kicks

30 seconds

Rest

10 seconds

Set 3: 1 round

Russian Twists

1 min 30 secs

Plank

1 minute

Rest

10 seconds

Elbows to Hands Plank

40 seconds

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