Intense Workout

Abs!!!!!!!

Intense Duration 19 minutes

Added By Cori Hill

Description

All crunch and abs workout

Exercises

Set 1: 2 rounds

Crunches

1 minute

Oblique V-Sits

1 min 30 secs

Bicycle Crunches

Bicycle Crunches

2 minutes

Set 2: 2 rounds

Rest

30 seconds

Crunch Punches

1 minute

Rest

20 seconds

Lengthening Stretches

8 seconds

Leg Lifts

1 minute

Scissor Kicks

1 minute

Flutter Kicks

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body