Moderate Workout

Super Workout

Moderate Duration 40 minutes

Added By Avi Shapiro

Description

Full body workout variation

Exercises

Set 1: 1 round

Cardio Warm Up

1 minute

Torso Twists

45 seconds

Jumping Jacks

45 seconds

Butt Kickers

1 minute

High Knees

30 seconds

Lunge Jump

45 seconds

Knees to Elbows

Knees to Elbows

30 seconds

Rest

1 minute

Set 2: 2 rounds

Plank with Toe Taps

Plank with Toe Taps

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Floor Bridge

45 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rest

1 minute

Set 3: 2 rounds

V-Sit Crunches

45 seconds

Push-Ups

45 seconds

Long Crunches

45 seconds

Burpees

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Rest

45 seconds

Set 4: 2 rounds

Squat Jacks

1 minute

Deep Lunges

1 minute

Scissor Kicks

1 minute

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minute

Rest

1 minute

Set 5: 1 round

Cobra

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Russian Twists

1 minute

Set 6: 1 round

Rest

1 minute

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body