Intense Workout

Quick Abs

Intense Duration 16 minutes

Added By Katie Novy

Description

They will burn I promise you. Rest between rounds only. Try to do all sets without a break. Good luck !!

Exercises

Set 1: 4 rounds

Prisoner Squats

Prisoner Squats

30 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Leg Lifts

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Pulse Ups

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Set 2: 1 round

Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body