Moderate Workout

B Tight

Moderate Duration 14 minutes

Added By Katie T

Description

Keep the behind tight and fit

Exercises

Set 1: 2 rounds

Butt Lifts

1 minute

Mountain Climbers

Mountain Climbers

1 min 30 secs

Squat Jumps

1 minute

Rest

30 seconds

Set 2: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Pop Squats

1 minute

Squat Pulses

1 min 30 secs

Rest

1 minute

Butt Lifts

1 minute

Mountain Climbers

Mountain Climbers

25 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body