Beginner Workout

Monday

Beginner Duration 21 minutes

Added By Logan Porter

Description

Warm up casual

Exercises

Set 1: 1 round

Run

10 minutes

Leg Lifts

1 minute

Split Abs

3 minutes

Bicycle Abs

3 minutes

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

30 seconds

Downward-Facing Dog with Left Leg Raise

30 seconds

Rest

2 mins 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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