Abs Workout

Intense Duration 6 minutes

Added By Taylor Goble

Description

Abs workout

Exercises

Set 1: 1 round

Diamond Crunches

1 minute

Set 2: 1 round

Left Oblique Sit Ups

1 minute

Set 3: 1 round

Right Oblique Sit Ups

1 minute

Set 4: 1 round

Leg Lifts

30 seconds

Set 5: 1 round

Scissor Kicks

30 seconds

Set 6: 1 round

Crunches

1 min 30 secs

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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