Beginner Workout

Walk

Beginner Duration 30 minutes

Added By Barbie Chesnes

Description

Take a walk, anytime, however long. But the goal is to do at least one mile. It's okay if you can't.

Exercises

Set 1: 1 round

Walk Briskly

15 minutes

Rest

5 seconds

Walk Briskly

15 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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