Push Ups

Intense Duration 12 minutes

Added By Ed Nowak

Description

Special push up routine to blow up your chest

Exercises

Set 1: 1 round

Run

30 seconds

Jumping Jacks

30 seconds

Set 2: 3 rounds

10 Push-Ups

20 seconds

10 Wide Push Ups

20 seconds

10 Wide Push Ups Hands Out

20 seconds

10 Tricep Push Ups

30 seconds

10 Hopping Push Ups

40 seconds

10 Alligator Crawls

45 seconds

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Push Ups

Special push up routine to blow up your chest

Exercises

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