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Exercises

Set 1: 1 round
Standard Wall Sit
1 minute
Rest
15 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 min 5 secs
Rest
15 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 min 10 secs
Rest
Rest
15 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 min 15 secs


Related Workouts

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12 minutes, Intense
Wall Sit
2 minutes, Moderate
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2 mins 40 secs, Moderate
Wall sit challenge #1
5 mins 30 secs, Intense


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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