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Exercises

Set 1: 1 round
Standard Wall Sit
1 minute
Rest
15 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 min 5 secs
Rest
15 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 min 10 secs
Rest
Rest
15 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 min 15 secs


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