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Exercises

Set 1: 1 round
Praying Squats
3 minutes
Squat Thrusts
3 minutes
Bunny Hops
3 minutes
Zig Zags
3 minutes
Squats
3 minutes
Sumo Squats
1 minute
Ceiling Jumps
1 minute
Bike
10 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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