Beginner Workout

Warm Up

Beginner Duration 13 minutes

Added By Sal Aguilera

Description

Start up the week

Exercises

Set 1: 4 rounds

Split Abs

1 min 5 secs

Crunches

1 min 5 secs

V-Ups

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body