Intense Workout

The Devastator

Intense Duration 35 minutes

Added By Conrad Earl

Description

Do the exercises as fast as you can, 25-30 minutes is a good time.

Exercises

Set 1: 1 round

800 Meters High Intensity Running

800 Meters High Intensity Running

5 minutes

50 x 40kg Barbell Clean and Press

50 x 40kg Barbell Clean and Press

8 minutes

Maintain a straight and erect posture with your head up and back straight.

800 Meters High Intensity Running

5 minutes

50 x Over arm Pull-ups

50 x Over arm Pull-ups

6 minutes

Maintain a straight and erect posture with your head up and back straight.

800 Meters High Intensity Running

5 minutes

25 x HGV Tire Lift And Flip Followed By A Burpee

25 x HGV Tire Lift And Flip Followed By A Burpee

6 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Toning

Full Body