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Beginner Workout

Upper Hernia Problem

Beginner   5 minutes

Target Areas: Legs

Equipment: Box or Step, Chair

Ace Allen
 		    Added By Ace Allen
Upper Hernia Problem
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Chair Pose
Chair Pose
25 seconds
Quick Toe Taps on Step
Quick Toe Taps on Step
15 seconds
Rest
Rest
20 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
30 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
15 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
15 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
25 seconds
Tippy Toes
Tippy Toes
25 seconds
Chest Openers
Chest Openers
17 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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